From the Desk of Dr. LeTa

Some worthy information from me to you.

START WITH YOURSELF BLOG

Anorexia Anorexia nervosa typically affects young women, but it can also affect men and people of all ages. It is

What is Qi Gong? Qi Gong, also known as Chi Kung or Qigong, is an ancient Chinese practice that involves

Six Healing Sounds The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate

Make Your Wellness Plan Work For YOU. I am a firm believer in checking in with myself every 3 months.

For years, you’ve chosen our supplements based on advice from a friend because it worked for them, an Instagram ad,

Hydration is an important aspect of overall health, and new research and information are continuously being generated on the topic.