Anorexia Anorexia Anorexia nervosa typically affects young women, but it can also affect men and people of all ages. It is Read More
What is Qi Gong? What is Qi Gong? Qi Gong, also known as Chi Kung or Qigong, is an ancient Chinese practice that involves Read More
Six Healing Sounds Six Healing Sounds The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate Read More
Wellness is absolutely NOT one size fits all Make Your Wellness Plan Work For YOU. I am a firm believer in checking in with myself every 3 months. Read More
Common Misconceptions About Supplements For years, you’ve chosen our supplements based on advice from a friend because it worked for them, an Instagram ad, Read More
Hydration Hydration is an important aspect of overall health, and new research and information are continuously being generated on the topic. Read More