Anorexia Anorexia nervosa typically affects young women, but it can also affect men and people of all ages. It is a complex disorder that can have serious physical, psychological, and social consequences if left untreated.   Causes of Anorexia Nervosa The causes of anorexia nervosa are not fully understood, but it is believed to be […]

What is Qi Gong?

Dr LeTa doing Qi Gong at the beach

What is Qi Gong? Qi Gong, also known as Chi Kung or Qigong, is an ancient Chinese practice that involves slow, gentle movements, breathing techniques, and meditation to cultivate and balance the body’s vital energy, or Qi (pronounced “chee”). The practice of Qi Gong has been around for thousands of years and is deeply rooted […]

Six Healing Sounds

Six Healing Sounds The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate and balance the body’s organs and energy centers. Each sound is associated with a different organ and element and is believed to have specific healing properties. In this blog post, we’ll explore the origins of […]

Wellness is absolutely NOT one size fits all

Make Your Wellness Plan Work For YOU. I am a firm believer in checking in with myself every 3 months. I ask myself, “How is it going? How am I feeling? Do I want to change the physical activities I am engaged and participating in? Which foods are going to be in season soon that […]

Common Misconceptions About Supplements

For years, you’ve chosen our supplements based on advice from a friend because it worked for them, an Instagram ad, or just perusing the supplement aisle and perhaps guessing. We go to the internet to get information instead of our health provider and look at all the current trends and fads. But why do we […]

Bed Wetting

Bed Wetting In Chinese medicine, bedwetting (enuresis) is generally believed to be caused by an imbalance of the body’s energy or “Qi” (pronounced “chee”). Specifically, it is thought to be caused by a weakness or deficiency of the kidneys and bladder, which are responsible for controlling urine flow. According to traditional Chinese medicine, bedwetting can […]

Bad Breath

Bad Breath Bad breath, also known as halitosis, can be caused by a variety of factors. Some of the most common causes of bad breath include: Poor oral hygiene: Failure to brush and floss regularly can allow food particles to remain in the mouth, leading to bacterial growth and the production of foul-smelling gases. Gum […]

Back Pain

Back Pain According to trusted health sites such as the Mayo Clinic, WebMD, and the National Institute of Neurological Disorders and Stroke (NINDS), back pain is a common condition that affects millions of people worldwide. The following are some common facts and recommendations about back pain: Causes: Back pain can be caused by a variety […]

Auto-Immune Disease

Auto-Immune Disease Autoimmune diseases are a group of disorders in which the immune system mistakenly attacks the body’s own healthy cells and tissues, causing inflammation and damage. Here are some factual pieces of information about autoimmune diseases: Prevalence: Autoimmune diseases are relatively common and affect millions of people worldwide. According to the American Autoimmune Related […]


Autism Autism is a complex neurodevelopmental disorder that affects communication, social interaction, and behavior. While Western medicine has made great strides in understanding and treating autism, Chinese medicine offers a unique perspective on the condition. In Chinese medicine, autism is thought to be caused by an imbalance in the body’s energy, or qi (pronounced “chee”). […]