Autumn Equinox Event
Thursday, September 21, 2023 We will gather in person at Black’s Beach, which is located at the end of 14th Avenue in Santa Cruz. Please give yourself enough time to park and walk as there is limited parking on 14th avenue. We will gather down on the beach towards the left. We are asking only […]
Factors of the Decline of Qi – Part 2
Unraveling the Mysteries of Aging: Understanding the Factors that Shape Human Aging Aging is a natural and inevitable process that affects all living organisms, including humans. While aging is a complex phenomenon with multiple contributing factors, our understanding of the mechanisms behind it has significantly advanced over the years. In this blog post, we will […]
Factors of the Decline of Qi – Part 1
The Ripple Effect: How 6 Common Factors Impact Our Health In today’s fast-paced world, maintaining good health is crucial for leading a fulfilling life. However, numerous factors can influence our well-being, both positively and negatively. In this blog post, we’ll explore six common elements that can significantly impact our health: Mental and Emotional Challenges, Infection, […]
Are your pots and pans toxic?!
The Toxic Truth: A Guide to Cooking Pots and Pans that Jeopardize Your Health Cooking is an essential part of our daily lives, and choosing the right cookware is crucial for preparing delicious and healthy meals. However, some cooking pots and pans may contain toxic materials that can leach into our food and pose potential […]
Toxins Make You Age
How Toxins Make You Age: Understanding The Impact Of Environmental Toxins On Biological Aging Biological aging is a natural process that occurs as our cells and tissues accumulate damage over time. It refers to how our bodies physically age in relation to the number of years we’ve been alive. Interestingly, factors like diet, lifestyle, and genetics […]
Tao of Happiness
The Path to Happiness in Chinese Medicine It is your birthright to feel good and be happy. In Traditional Chinese Medicine, happiness is considered an important aspect of overall health and believes that emotional health is essential for physical health. With the prevalence of mental health concerns becoming more prominent than ever before, and often […]
Anorexia
Western medicine: Anorexia nervosa typically affects young women, but it can also affect men and people of all ages. It is a complex disorder that can have serious physical, psychological, and social consequences if left untreated. Causes of Anorexia Nervosa The causes of anorexia nervosa are not fully understood, but it is believed to be […]
What is Qi Gong?
The Fitness branch of chinese medicine. Qigong, also known as Chi Kung or Ki Gong, is an ancient Chinese practice that involves slow, gentle movements, breathing techniques, and meditation to cultivate and balance the body’s vital energy, or Qi (pronounced “chee”). The practice of Qigong has been around for thousands of years and is deeply […]
Six Healing Sounds
Sound is medicine. The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate and balance the body’s organs and energy centers. Each sound is associated with a different organ and element and is believed to have specific healing properties. In this blog post, we’ll explore the origins of […]
Wellness is absolutely NOT one size fits all
MAKE YOUR WELLNESS PLAN WORK FOR YOU. I am a firm believer in checking in with myself every 3 months. I ask myself, “How is it going? How am I feeling? Do I want to change the physical activities I am engaged and participating in? Which foods are going to be in season soon that […]