What’s in your water? what’s not in your water? Hydration is an important aspect of overall health, and new research and information are continuously being generated on the topic. Here are some of the latest updates on hydration for humans: Adequate fluid intake is essential for good health: It is widely recognized that adequate fluid […]


regardful, attentive, thoughtful, careful, recollective, cognizant, aware, cognizant, aware, heedful, observant, conscious, recognizing, recital, bearing, realizing, acknowledging… Mindfulness has become a buzzword in recent years, but what does it actually mean? At its core, mindfulness is the practice of paying attention to the present moment, without judgment. It’s about being fully present and engaged in […]

Benign Prostatic Hyperplasia (BPH)

western medicine: Benign Prostatic Hyperplasia (BPH) is a common condition that affects men as they age. It occurs when the prostate gland, which surrounds the urethra, becomes enlarged. This enlargement can cause urinary symptoms such as difficulty starting or stopping urine flow, weak urine stream, frequent urination, and urgency. While BPH is not cancerous, it […]

Bell’s Palsy

western medicine: Bell’s palsy is a condition that affects the muscles of the face, causing temporary paralysis or weakness on one side of the face. This condition is not life-threatening, but it can be quite distressing for those who experience it. In this blog post, we will explore the causes, symptoms, and treatment of Bell’s […]


western medicine: Belching, also known as burping, is a common bodily function that involves the release of gas from the stomach through the mouth. While it may seem like an embarrassing or awkward topic, belching is actually a normal and necessary process for maintaining good digestive health. What causes belching? Belching occurs when excess air […]

Business Mentorship

Business Mentorship meeting at table

Empowering Success: A Female Doctor Entrepreneur’s Guide to Business Mentorship for Aspiring Female Entrepreneurs In the fast-paced and ever-evolving world of entrepreneurship, mentorship plays a pivotal role in guiding aspiring business owners towards success. For female entrepreneurs, the journey can be both exhilarating and challenging, as they strive to break barriers and excel in their […]