Hydration is an important aspect of overall health, and new research and information are continuously being generated on the topic. Here are some of the latest updates on hydration for humans: Adequate fluid intake is essential for good health: It is widely recognized that adequate fluid intake is important for maintaining good health and preventing […]


Mindfulness Mindfulness has become a buzzword in recent years, but what does it actually mean? At its core, mindfulness is the practice of paying attention to the present moment, without judgment. It’s about being fully present and engaged in whatever you’re doing, whether that’s eating, walking, or working. So why has mindfulness become so popular? […]

Benign Prostatic Hyperplasia (BPH)

BENIGN PROSTATIC HYPERPLASIA (BPH) Benign Prostatic Hyperplasia (BPH) is a common condition that affects men as they age. It occurs when the prostate gland, which surrounds the urethra, becomes enlarged. This enlargement can cause urinary symptoms such as difficulty starting or stopping urine flow, weak urine stream, frequent urination, and urgency. While BPH is not […]

Bell’s Palsy

Bell’s Palsy Bell’s palsy is a condition that affects the muscles of the face, causing temporary paralysis or weakness on one side of the face. This condition is not life-threatening, but it can be quite distressing for those who experience it. In this blog post, we will explore the causes, symptoms, and treatment of Bell’s […]


Belching Belching, also known as burping, is a common bodily function that involves the release of gas from the stomach through the mouth. While it may seem like an embarrassing or awkward topic, belching is actually a normal and necessary process for maintaining good digestive health.   What causes belching? Belching occurs when excess air […]