What is Qi Gong?

Dr LeTa doing Qi Gong at the beach

What is Qi Gong? Qi Gong, also known as Chi Kung or Qigong, is an ancient Chinese practice that involves slow, gentle movements, breathing techniques, and meditation to cultivate and balance the body’s vital energy, or Qi (pronounced “chee”). The practice of Qi Gong has been around for thousands of years and is deeply rooted […]