Tao of Happiness

The Path to Happiness in Chinese Medicine It is your birthright to feel good and be happy. In Traditional Chinese Medicine, happiness is considered an important aspect of overall health and believes that emotional health is essential for physical health. With the prevalence of mental health concerns becoming more prominent than ever before, and often […]

What is Qi Gong?

Dr LeTa doing Qi Gong at the beach

The Fitness branch of chinese medicine. Qigong, also known as Chi Kung or Ki Gong, is an ancient Chinese practice that involves slow, gentle movements, breathing techniques, and meditation to cultivate and balance the body’s vital energy, or Qi (pronounced “chee”). The practice of Qigong has been around for thousands of years and is deeply […]

Six Healing Sounds

Sound is medicine. The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate and balance the body’s organs and energy centers. Each sound is associated with a different organ and element and is believed to have specific healing properties. In this blog post, we’ll explore the origins of […]