What is Qi Gong?

Dr LeTa doing Qi Gong at the beach

What is Qi Gong? Qi Gong, also known as Chi Kung or Qigong, is an ancient Chinese practice that involves slow, gentle movements, breathing techniques, and meditation to cultivate and balance the body’s vital energy, or Qi (pronounced “chee”). The practice of Qi Gong has been around for thousands of years and is deeply rooted […]

Six Healing Sounds

Six Healing Sounds The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate and balance the body’s organs and energy centers. Each sound is associated with a different organ and element and is believed to have specific healing properties. In this blog post, we’ll explore the origins of […]