Explore more about the solar terms and discover ways to nurture your well-being throughout each season:

The Initial Four Solar Terms or Seasonal Points
When segmenting the calendar into solar terms, we initially categorize time into four periods, each spanning three months. These periods correspond to the sun’s altitude:

1. The Spring/Vernal Equinox – Mar. 20th – April 3rd, 2024

During this solar term, there is a momentary balance between yin and yang. Subsequently, yang begins to ascend while yin diminishes. This period of rejuvenation is associated with the wood element, symbolizing the emergence of green shoots and buds after winter. It’s a time for shedding the old and embracing new growth.

2. The Summer Solstice – June 21st – July 5th, 2024

Marked by the longest days and shortest nights, this period witnesses the expansion of yang. Represented by the fire element, the summer season exudes vibrant energy akin to the sun, fostering celebration and outdoor activities. It’s an opportune time for social connections and outdoor play.

3. The Autumn Equinox – Sept. 22nd – Oct. 7th, 2024

In this solar term, we embark on a gradual descent into darkness and decay as energy transitions from yang to yin. Aligned with the metal element, this period encourages release and simplification. As energy cools, contracts, and descends, there’s a natural inclination to pare down and slow down.

4. The Winter Solstice – Dec. 21st – Jan. 4th, 2024

Marking the darkest days of the year, this solar term invites a quiet hush of winter, facilitating the cultivation of wisdom through receptivity and reflection. Depicted as the water element, it highlights the potency inherent in darkness. The stillness and deceleration during this time enable a connection with deep life forces.