Community Practices & Gatherings
Small, intentional group experiences to support your nervous system and daily cultivation.
Beyond one-on-one clinical work, I offer monthly practices and seasonal gatherings rooted in Chinese medicine, embodied presence, and community connection. These experiences help you build consistent habits that regulate your nervous system, restore vitality, and reconnect you with yourself and others.
Next Event
Boulder, Colorado
Retreat for Healthcare Providers
Saturday, November 7th, 2026 – Healing Ceremony
This retreat is designed for those who have a background in Chinese Medicine.
Monthly Practices
Qigong
Monthly Qigong Class
Gentle movement, breathwork, and energy cultivation designed to regulate the nervous system, reduce stress, and build lasting vitality.
Each session includes Taoist teachings, Five Element flow, healing sounds, TaoYin, and other forms.
In-person + recording included for those who can’t attend live. Suitable for all levels, beginners welcome.
Tea Ceremony
Monthly Tea Ceremony
Intimate small-group ceremonies featuring premium and highest quality of teas. A quiet, grounded space for presence, reflection, and meaningful connection.
If morning tea ceremony, puerh will be served. For evening ceremonies, herbal concoctions with no caffeine will be poured.
Open sessions + private or custom bookings available.
Music & Movement
Movement as Medicine
A guided somatic experience blending music, breath, and movement to support nervous-system regulation, emotional release, and embodied presence. You’ll be invited to move in ways that feel true for your body—standing, moving, dancing, or resting—designed to help you reconnect with your body, express what’s been held, and return to yourself.
No experience needed — just come as you are, all bodies welcome.
Seasonal Offerings & Pop-Ups
Seasonal Retreats & Immersions
Deeper Group Offerings
Deeper, container-based experiences for transformation and integration.
Includes:
• 5 Elements / Chinese Medicine-based wellness retreats
• 1-day Microdosing retreats
• Multi-day Immersive Retreats
These immersive experiences combine multiple practices for profound reset and transformation.
Education & Self-Paced Learning
Educational Workshops
Occasional workshops and teachings to deepen your understanding of Chinese medicine, how to live according to the seasons, psychedelic medicine, detoxification and cleansing, astrology, and other topics.
• Live + recorded offerings
• Practical tools you can apply immediately
Seasonal Detoxification
Spring & Fall Cleanses
Align with the seasons through gentle liver and colon cleanses grounded in Chinese medicine and functional nutrition.
Spring Liver Cleanse Renew energy, clear stagnation, and support mood + digestion after winter.
Fall Colon Cleanse Deep detoxification, reduced inflammation, and preparation for winter rest.
Each program includes meal guidance, supplement protocols, herbal support, and gentle movement practices — all in a supportive group setting.
Not Sure Where to Start?
If you’re new or unsure which experience is right for you:
What Participants Say
“Dr. LeTa’s Qigong class helped me feel grounded again after months of anxiety.”
Joyce R.
Santa Cruz, CA
“The tea ceremony felt like medicine for my nervous system — so peaceful and nourishing.”
Bohdi G.
Boulder, CO
These monthly practices are designed to support and extend the deeper work we do together in individual sessions and guided programs—helping you create a supportive rhythm for ongoing nervous system regulation and personal growth.
Ready to join a practice?