Anorexia
Western medicine: Anorexia nervosa typically affects young women, but it can also affect men and people of all ages. It is a complex disorder that can have serious physical, psychological, and social consequences if left untreated. Causes of Anorexia Nervosa The causes of anorexia nervosa are not fully understood, but it is believed to be […]
What is Qi Gong?
The Fitness branch of chinese medicine. Qigong, also known as Chi Kung or Ki Gong, is an ancient Chinese practice that involves slow, gentle movements, breathing techniques, and meditation to cultivate and balance the body’s vital energy, or Qi (pronounced “chee”). The practice of Qigong has been around for thousands of years and is deeply […]
Six Healing Sounds
Sound is medicine. The 6 Healing Sounds are an ancient Taoist practice that involves using sound and breath to stimulate and balance the body’s organs and energy centers. Each sound is associated with a different organ and element and is believed to have specific healing properties. In this blog post, we’ll explore the origins of […]
Wellness is absolutely NOT one size fits all
MAKE YOUR WELLNESS PLAN WORK FOR YOU. I am a firm believer in checking in with myself every 3 months. I ask myself, “How is it going? How am I feeling? Do I want to change the physical activities I am engaged and participating in? Which foods are going to be in season soon that […]
Common Misconceptions About Supplements
We are all victims to marketing that values profit over people. For years, you’ve chosen our supplements based on advice from a friend because it worked for them, an Instagram ad, or just perusing the supplement aisle and perhaps guessing. We go to the internet to get information instead of our health provider and look […]
Hydration
What’s in your water? what’s not in your water? Hydration is an important aspect of overall health, and new research and information are continuously being generated on the topic. Here are some of the latest updates on hydration for humans: Adequate fluid intake is essential for good health: It is widely recognized that adequate fluid […]
Nutrition+
Functional Nutrition: Understanding the Power of Food Food is more than just fuel for our bodies; it is the foundation of our health and well-being. Functional nutrition is a holistic approach to nutrition that focuses on how food affects our body’s systems and aims to optimize our health through personalized nutrition plans. In this article, […]
Mindfulness
regardful, attentive, thoughtful, careful, recollective, cognizant, aware, cognizant, aware, heedful, observant, conscious, recognizing, recital, bearing, realizing, acknowledging… Mindfulness has become a buzzword in recent years, but what does it actually mean? At its core, mindfulness is the practice of paying attention to the present moment, without judgment. It’s about being fully present and engaged in […]
Benign Prostatic Hyperplasia (BPH)
western medicine: Benign Prostatic Hyperplasia (BPH) is a common condition that affects men as they age. It occurs when the prostate gland, which surrounds the urethra, becomes enlarged. This enlargement can cause urinary symptoms such as difficulty starting or stopping urine flow, weak urine stream, frequent urination, and urgency. While BPH is not cancerous, it […]
Bell’s Palsy
western medicine: Bell’s palsy is a condition that affects the muscles of the face, causing temporary paralysis or weakness on one side of the face. This condition is not life-threatening, but it can be quite distressing for those who experience it. In this blog post, we will explore the causes, symptoms, and treatment of Bell’s […]