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This is a short-term commitment to fine-tuning your food, supplements, movement program, self-care practices, sleep habits and mentoring you to being a positive force for good.
Dr. LeTa will assess and get a clear sense of where you at right now in the areas of your health and life that you need to focus on. You will then see the most efficient approach for you to move into a flow state so you can focus on what matters to you.
From questionnaires and foundational knowledge and utilizing many different approaches and disciplines, Dr. LeTa’s intent is for you to sleep restfully, maintain cognitive clarity for decision-making, sustained energy, and optimize the right movement, sleep hygiene, food, herbs, supplements and more.
You did not get here overnight. Some of you may be seeing multiple practitioners or guessing which foods, herbs, and supplements to take.
Some of you may be putting off dealing with an issue.
Some of you may be taking in too much caffeine, sugar, alcohol, or cannabis.
Dr. LeTa works WITH you, without judgment, and with her help, you can keep the things you enjoy in your life and remove the things that you are ready to let go of
What you will learn will be a game changer for you to live your best life.
My vision is to live in an interconnected, sustainable and just world where all people are given what they need to live a thriving, healthy, happy life. I contribute to this vision by using the proven history of Chinese Medicine, the modern science of biohacking, and clinical research to educate you on how to upgrade your bodies and minds and to understand how to get in and stay in Qi flow — which allows you to live in harmony with all things so every day can be authentic, connected and creatively satisfying.
I remind individuals of their innate power to make meaningful changes to achieve a higher quality of life. Through specific strategies, knowledge, technology, resources, and self-experimentation, I believe that we can create healthier, informed, harmonious, abundant, and thriving lives of optimal health and peak performance.
The ways I help you get results through my 4-week program is by utilizing the best of modern medicine and measuring what we can measure, and also including Traditional Chinese Medicine’s brilliance of seeing every person as an individual. To give you more specific details, here is my approach to health in this program:
Week 1: Schedule your 1-on-1, Complete Your Bloodwork + Questionnaires
Take the first step down your personalized path to living healthier by meeting with Dr. LeTa 1-on-1, filling out some health questionnaires, and scheduling a blood draw through one of our partners.
Week 2: Get your health analysis + Wellness Action Plan
We will receive your test results and will take into consideration your personal health and wellness goals and the questionnaires you filled out to create a data-driven wellness plan. Based on all of the information we have gathered, you will be receiving specific insight on foods, supplements, recommended herbal medicines, and a fine-tuning of lifestyle habits that you can start implementing right away.
Week 3: Coaching
Meet with Dr. LeTa 1-on-1 to discuss your Wellness Action Plan and order any herbal medicines or supplements you may want.
Week 4: Graduation
Meet with Dr. LeTa 1-on-1 to go over any last questions you may have and celebrate your wins of feeling better and more empowered.
In 6-12 months, depending on what you desire:
Retest and reassess: We can run labs again and update your biomarker data to gauge your progress, recalibrate your Wellness Action Plan, and identify where to work on next.
The ways I help you get results through my 7-week program is by utilizing the best of modern medicine and measuring what we can measure, and also including Traditional Chinese Medicine’s brilliance of seeing every person as an individual. To give you more specific details, here is my approach to health in this program:
Week 1: Schedule your 1-on-1, Complete Your Bloodwork + Questionnaires
Take the first step down your personalized path to living healthier by meeting with Dr. LeTa 1-on-1, filling out some health questionnaires, and scheduling a blood draw through one of our partners.
Week 2: Get your health analysis + Wellness Action Plan
We will receive your test results and will take into consideration your personal health and wellness goals and the questionnaires you filled out to create a data-driven wellness plan. Based on all of the information we have gathered, you will be receiving specific insight on foods, supplements, recommended herbal medicines, and a fine-tuning of lifestyle habits that you can start implementing right away.
Week 3-7: Coaching
Meet with Dr. LeTa 1-on-1 to discuss your Wellness Action Plan and order any herbal medicines or supplements you may want.
Week 8: Graduation
Meet with Dr. LeTa 1-on-1 to go over any last questions you may have and celebrate your wins of feeling better and more empowered.
In 6-12 months, depending on what you desire:
Retest and reassess: We can run labs again and update your biomarker data to gauge your progress, recalibrate your Wellness Action Plan, and identify where to work on next.
I do this because our current medical system is a business model for sickness, not wellness.
I do this because the 1 appointment a year with your doctor is not a healthcare plan.
I do this because the internet has played a role in confusing the consumer about what to buy.
I do this because I want to help you break the cycle of exhaustion and overwhelm.
I do this because I have a passion for inspiring individuals around taking better care of themselves.
I do this because women do not understand their own sexual and creative energy and how to cultivate and use it for good.
I do this because there are people out there who need my gifts and wisdom and it is an honor and privilege to serve them by offering this program.
This 4 or 8-week wellness program is for those who really want to assess where they are at in their health and learn what to do to change the course. It is educational and you will learn things in this program you can apply to your life every day moving forward.
Those who are trapped in a medical mindset and do not desire to free themselves from these limitations. Those who are not willing to act on self-care and fine-tuning their habits to feel better.
No date at this point. This is Evergreen and you can start at anytime.
As soon as you pay and book your first appointment.
The content is delivered through Zoom, emails, Facebook Group and through phone and/or text messages.
The content is based on Functional Medicine, Traditional Chinese Medicine and all the other wisdom I have learned in studying medicine the past 20 years plus my life experience.
I will be going over Foundational Knowledge, you will be doing some Assessments (Health Questionnaires), then from those baselines you will know what is best to focus on. I will then go over how to fine-tune those specific areas and you will start implementing.
I will give you education, inspiration, there is a community to support you and cheer you on, celebrate your wins as you continue to become the best version of YOU.
I can guarantee that if you show up and start implementing some changes, you will FEEL differently. If for some reason you are not getting the results you want or thought the program was something different, I am happy to have a conversation around the time and energy you have put in and if for some reason you are not feeling better, I may apply a credit for any other services and upcoming classes and programs I offer. And just to note – not one person has asked for a refund from the thousands of folks I have worked with, but I am absolutely invested in long-term relationships and my desire is that you create the changes you want to see with my support and mentorship.
Bloodwork, all meetings with Dr. LeTa and her support for the 4 weeks. The following labs are ordered. If you or the Doctor wants to order more, it will just be a small fee to the lab.
Energy & Metabolism
Glucose
Hemoglobin A1c (HbA1c)
Triglycerides
Total cholesterol
High-density lipoprotein (HDL)
Low-density lipoprotein (LDL)
Strength & Endurance
DHEAS
Sex-hormone binding globulin (SHBG)
Free testosterone
Cortisol
Testosterone
Creatine kinase
Albumin
Bone & Muscle Health
Vitamin D
Calcium
Electrolytes & Fluid Balance / Minerals
Sodium
Potassium
Brain / Cognition
RBC Magnesium
Vitamin B12
Folate
Magnesium
Inflammation
Monocytes (percent)
Lymphocytes (percent)
Basophils (percent)
Eosinophils (percent)
Neutrophils (percent)
Monocytes
Lymphocytes
Eosinophils
Basophils
Neutrophils
High sensitivity c-reactive protein (hsCRP)
White blood cells
Red blood cell count
Hematocrit
Mean cell volume
Mean cell hemoglobin
Mean corpuscular hemoglobin Conc.
Red cell distribution width
White blood cell count
Platelets
Mean platelet volume
Oxygen Transfer & Blood Function / Performance
MPV
Platelets
RDWf
MCHC
MCH
MCV
Hematocrit
Red blood cells
Transferrin Saturation
Total iron binding capacity Iron (TIBC)
Iron
Hemoglobin
Ferritin