Wellness is absolutely NOT one size fits all
MAKE YOUR WELLNESS PLAN WORK FOR YOU. I am a firm believer in checking in with myself every 3 months. I ask myself, “How is it going? How am I feeling? Do I want to change the physical activities I am engaged and participating in? Which foods are going to be in season soon that […]
Common Misconceptions About Supplements
We are all victims to marketing that values profit over people. For years, you’ve chosen our supplements based on advice from a friend because it worked for them, an Instagram ad, or just perusing the supplement aisle and perhaps guessing. We go to the internet to get information instead of our health provider and look […]