Hydration
What’s in your water? what’s not in your water? Hydration is an important aspect of overall health, and new research and information are continuously being generated on the topic. Here are some of the latest updates on hydration for humans: Adequate fluid intake is essential for good health: It is widely recognized that adequate fluid […]
Nutrition+
Functional Nutrition: Understanding the Power of Food Food is more than just fuel for our bodies; it is the foundation of our health and well-being. Functional nutrition is a holistic approach to nutrition that focuses on how food affects our body’s systems and aims to optimize our health through personalized nutrition plans. In this article, […]
Mindfulness
regardful, attentive, thoughtful, careful, recollective, cognizant, aware, cognizant, aware, heedful, observant, conscious, recognizing, recital, bearing, realizing, acknowledging… Mindfulness has become a buzzword in recent years, but what does it actually mean? At its core, mindfulness is the practice of paying attention to the present moment, without judgment. It’s about being fully present and engaged in […]