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Your Immune System may be the #1 thing you are thinking about lately…

Due to the recent pandemic, I found it was time to create a mini-course on the different ways you can boost your immune system.

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The many ways you can improve the functioning of your immune system so you can feel confident when there is something going on beyond your control, you feel secure in how your body would respond if such exposure did happen.

 

Here is an overview of the modules in this course:

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Welcome

I share with you how to best use this important information.

 

Foods for Immunity

Learn what foods to eat and stay away from to support your Immune.

 

Qi Gong

A simple practice that will improve your immune and energy and reduce stress.

 

Supplementation

I go over which supplements are best to be taking.

 

 

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Mental Game

Your thoughts can improve or weaken your Immune System.

 

ECS and Immunity

The last system discovered in the human body that plays a critical role.

 

Restful Sleep

Why improving your sleep boosts immune and what you can do about it.

 

Physical Fitness

How you can move your body to ensure you have great immunity.

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TCM and Immunity

Learn how Chinese Medicine views the Immune System.

 

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Self-Care

Learn some self-care strategies you can incorporate.

 

Herbal Medicine

Discover plants you can easily add into your life to improve immune function.

 

Essential Oils

Learn which oils to be diffusing in your home right now.

 

Western View

I discuss how western medicine views and approaches immunity.

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Take a day to join me in a conversation. Or learn bits over time. This course is broken up into videos by subject that are manageable to implement.

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Absolutely not! I only want you to adapt and embrace the suggestions that resonate to you. If you are unclear as to which ones, please book a free 15-minute consult. I am happy to clarify anything in this course for you. If you are wanting individualized suggestions, please book a paid 30 or 60 minute consult.

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No but I strongly recommend you do invest in at least 1-2 dietary supplements for your immunity. There is never any pressure from me to purchase anything.

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If you have a question, please feel free to email me or book a free 15-minute consult. I am happy to clarify anything in this course for you. If you are wanting individualized suggestions, please book a paid 30 or 60 minute consult.

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If you are wanting individualized suggestions based on your current health status, please book a paid 30 or 60 minute consult.

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Thank you for investing in yourself and learning to take great self-care. If each of us do our part, we can have global community wellness.

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