Start With Yourself Program
8 weeks of root-cause integrative medicine for people done with “normal labs” but still not feeling well.
You’ve tried the conventional path. You want deeper answers and real support. This program gives you personalized testing, Chinese medicine, nervous system care, and ongoing access to Dr. LeTa.
What’s Included
- Comprehensive intake + detailed symptom and health history review
- Functional lab testing review and interpreted in full context (not just flagged values)
- Chinese medicine assessment with custom herbal formulas when indicated
- Nervous system evaluation and somatic support strategies
- Personalized supplement review, food-as-medicine plan, and Qigong home practice
- Weekly sessions with Dr. LeTa on Zoom
- Ongoing text and email support between sessions for questions and adjustments
- Integration guidance as your system shifts and new patterns emerge
Who This Is For
This program is designed for individuals navigating burnout, hormonal shifts, emotional and mental wellbeing challenges, SSRI transitions, complex or chronic symptoms, or anyone who senses there is a deeper root cause and is ready to explore it. It is especially supportive for those who want to feel truly seen and cared for — not rushed through a 15-minute appointment.
The Process
- Intake & Discovery — Complete your symptom survey and health history. Dr. LeTa reviews everything before your first session. We may need to order specific labs for more intel.
- Personalized Strategy — Utilizing functional labs, Chinese medicine insights, your intake forms, a care plan is built specifically for your system.
- Active Support & Implementation — Begin your personalized plan which may include herbs, supplements, nervous system practices, nutrition modifications, self-care strategies and journal prompts while meeting regularly with Dr. LeTa.
- Ongoing Integration — Continue with access between sessions until meaningful shifts occur. Healing is rarely linear, you are supported throughout with presence and compassion.
Investment
$4,997 for 8-weeks
A discovery call is always the first step. There is no pressure to commit until you’re ready.
Easy Next Steps
Most people start with a free 20-minute discovery call to see if this is the right fit. No pressure — just a real conversation.
If you know you are ready, you can enroll directly below.
“For the first time in years, someone actually looked at my whole picture.”
— Joan Q., Corralitos, CA
“Dr. LeTa really knows her stuff. She listens, cares, and gave me practical guidance that finally made a difference.”
— Judy T., Aptos, CA
“I never knew how much my mental and emotional state affected my physical body until working with Dr. LeTa. She made the connections no one else did.”
— Deborah K., Santa Clara, CA
Frequently Asked Questions
Got a question? We’ve got you covered! Check out the resources below and be sure to let us know if we can answer anything else.
We spend 20 minutes together on the phone. You share what’s going on in your health and what you’re hoping to shift. I ask questions, listen carefully, and tell you honestly whether Start With Yourself is the right fit — or whether something else I offer (or someone else entirely) would serve you better. No sales pitch. If we’re a fit, we’ll talk about next steps. If we’re not, I’ll help you think about what might be.
Yes. The $4,997 program can be paid in full or split into three monthly payments. A limited number of reduced-rate spots are available each year through the Coastal Sanctuary Collaborative for those experiencing financial hardship. Ask about availability on your discovery call.
Start With Yourself is a self-pay program. I don’t bill insurance, but the program is HSA and FSA eligible, and I can provide a superbill you may be able to submit to your insurance for partial reimbursement depending on your plan. Self-pay also means no insurance company limiting what we explore together or how long we can work.
Your primary care doctor has 15 minutes and a system designed around acute problems. Start With Yourself gives you 8 weeks of dedicated time to look at the whole picture — functional labs interpreted in context, Chinese medicine pattern diagnosis, nervous system evaluation, herbs, supplements, food, movement, and the between-session text access you don’t get in a standard practice. It’s not a replacement for your primary care — it’s the deeper layer most people have never had access to.
That’s exactly what the discovery call is for. Bring your doubts, your questions, your skepticism. I’d rather tell you honestly that this isn’t the right match than have you enroll in something that doesn’t serve you.
I can’t guarantee specific health outcomes — no one ethically can, and anyone who does should make you cautious. What I can guarantee is this: your full attention during every session, a clinical approach rooted in 20+ years of integrative medicine experience, and real responsiveness between sessions. If after the first two sessions you feel Start With Yourself isn’t the right container for you, we’ll have an honest conversation about whether to continue or part ways with a prorated refund for the remaining sessions.
Ready to feel truly seen and supported in your healing?
The most powerful place to begin is with yourself.