When anxiety, exhaustion, trauma, or emotional patterns keep you stuck — even when “everything looks normal.”
I help you regulate your nervous system and create lasting change using Chinese medicine, somatic practices, and carefully guided transformational tools.
Your nervous system holds the key. Whether you’re living with chronic stress, persistent low mood, the aftermath of hard experiences, burnout, or a deep sense of disconnection, we work with the root patterns — not just the symptoms.
Four doors. One intention.
Not everyone needs the same thing. Some people do best with steady, weekly work. Some are ready for a deeper portal. Some need something in between. Here is where you can begin.
One-on-One Integrative Care
Personalized clinical care combining acupuncture, Chinese herbal medicine, qigong prescriptions, seasonal reset support, and nervous system regulation strategies.
Ideal when you want steady, grounded support and a complete picture of your system.
Microdose Integration Support
Subtle, consistent nervous system support through personalized microdose integration guidance, somatic practices, and ongoing check-ins for those already exploring this path.
Psilocybin Healing Journeys
Deeper transformational work for those ready to address root emotional patterns, trauma, and life transitions through Colorado’s legal psilocybin pathway, with full preparation and integration support as your Natural Medicine Facilitator.
Community Practice
Monthly Qigong classes, small-group tea ceremonies, Music & Movement as Medicine, and seasonal group integration spaces to support daily embodiment and connection.
A COMPANION FOR YOUR DAILY PRACTICE
The Mindful Microdosing Journal
A 90-day guide for intention, tracking, self-awareness, and integration
By Dr. LeTa Jussila, DAOM
Make space to notice what is changing—and what your body is telling you. This guided journal brings structure to reflection through morning and evening check-ins, weekly pattern reviews, and milestone reflections at Days 30, 60, and 90.
Rooted in Chinese medicine, its Five Element prompts offer approachable ways to explore emotion, energy, rhythm, and body awareness. Preparation pages help you clarify intentions and identify support, while a two-week pause protocol and completion reflection close the practice.
A reflection and tracking resource to use alongside qualified professional support. It does not provide sourcing or dosing instructions and is not a substitute for medical care.
Who this isn’t for.
This work may not be right for you if: you are currently in an acute mental health crisis, are on certain psychiatric medications without prescriber coordination, have a personal or family history of psychosis or bipolar I, or are pregnant or nursing. A discovery call is the safest place to find out if we’re a good fit.
Frequently Asked
- Is this covered by insurance?
- Do I have to do psilocybin to work with you?
- What’s the difference between microdosing and a psilocybin journey?
Not Sure Where to Start?
You don’t need to figure this out alone.
Healing happens through regulation, safety, and the right level of support at the right time. Whether you begin with acupuncture and herbs or step into deeper transformational work, I will meet you exactly where you are.