Description
A TAOIST PRACTICE WITH DOCTOR LETA
Carrying the day’s stress? Make a little space to pause.
When life feels full, a simple practice can offer a place to begin. Join Dr. LeTa for Six Healing Sounds, a traditional Taoist practice that brings sound and inward attention into a quiet moment with yourself.
You don’t need to force a feeling or have years of experience. Come with curiosity, follow the recording at your own pace, and notice what the practice is like for you.
25-minute recording · One-time purchase · Return to practice
Meet what you’re feeling with care
In Taoist teaching, emotional life and the body are understood as connected. The Six Healing Sounds offer a traditional way of working with difficult emotions: an invitation to meet them with awareness rather than hold them tightly or pass them on to someone else.
These ideas describe the practice’s traditional framework. Your experience may be subtle, and there is no particular result you need to achieve.
A practice you can return to
- Learn with Dr. LeTa through one recorded class.
- Pause and revisit the teaching as you become familiar with it.
- Make time for reflection and gentle attention to your own experience.
The practice can be approached sitting or standing, with eyes open or closed, as comfortable for you. Follow the guidance in the recording without straining.
Is this for you?
This course is for anyone curious about Taoist practices and looking for an approachable way to make space for themselves. No prior experience is required.
How access works
Purchase once, then log in to the Doctor LeTa account used for your order. Your confirmation includes a link to your dedicated course viewing page.
This course shares a traditional contemplative practice for education and personal reflection. It does not replace healthcare or mental health support.
